STRAWBERRY FLAVORED GREEK LOWFAT YOGURT vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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COCONUT WITH FLAKES EUROPEAN STYLE QUARK wins in 4 out of 11 nutrient categories
STRAWBERRY FLAVORED GREEK LOWFAT YOGURT: 3
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 2.4 g | 8 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 117 MG | |
| Sodium, Na | 24 MG | 33 MG |