STRAWBERRY FLAVORED GREEK LOWFAT YOGURT vs PLAIN FAT FREE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN FAT FREE NONFAT YOGURT wins in 4 out of 12 nutrient categories
STRAWBERRY FLAVORED GREEK LOWFAT YOGURT: 2
vs
PLAIN FAT FREE NONFAT YOGURT: 4
(6 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8 g | 4.4 g | |
| Carbs | 2 g | 7.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 211 MG | |
| Sodium, Na | 23 MG | 70 MG |