STRAWBERRY FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT vs ORGANIC PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT: 4
vs
ORGANIC PLAIN WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | ORGANIC PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 70 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 7.3 g | 4.9 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | ORGANIC PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | ORGANIC PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 37 MG | 53 MG |