STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL vs CRISPY OATS MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY OATS MULTIGRAIN CEREAL wins in 13 out of 21 nutrient categories
STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL: 6
vs
CRISPY OATS MULTIGRAIN CEREAL: 13
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | CRISPY OATS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 379 cal | |
| Protein | 7.9 g | 6.9 g | |
| Carbs | 82.5 g | 79.3 g | |
| Fat | 1.6 g | 5.2 g | |
| Fiber | 7.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | CRISPY OATS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 7.9 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 5.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | CRISPY OATS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 29.7 MG | 27.9 MG | |
| Magnesium, Mg | 63 MG | 83 MG | |
| Phosphorus, P | 238 MG | 345 MG | |
| Potassium, K | 254 MG | 362 MG | |
| Sodium, Na | 0 MG | 414 MG | |
| Zinc, Zn | 2.4 MG | 12.9 MG |