STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL vs A SWEETENED CORN CEREAL MADE WITH REAL COCOA
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL wins in 10 out of 21 nutrient categories
STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL: 10
vs
A SWEETENED CORN CEREAL MADE WITH REAL COCOA: 9
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 349 cal | 370 cal | |
| Protein | 7.9 g | 3.7 g | |
| Carbs | 82.5 g | 85.2 g | |
| Fat | 1.6 g | 3.7 g | |
| Fiber | 7.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 7.9 MG | 18.5 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 5.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 29.7 MG | 16.7 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 254 MG | 259 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 2.4 MG | 13.9 MG |