STRAWBERRY FLAVORED DAIRY FREE COCONUT DAIRY ALTERNATIVE vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 12 nutrient categories
STRAWBERRY FLAVORED DAIRY FREE COCONUT DAIRY ALTERNATIVE: 3
vs
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED DAIRY FREE COCONUT DAIRY ALTERNATIVE | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 0.6 g | 8.7 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED DAIRY FREE COCONUT DAIRY ALTERNATIVE | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED DAIRY FREE COCONUT DAIRY ALTERNATIVE | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 35 MG | 30 MG |