STRAWBERRY FLAVORED DAIRY DRINK vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY FLAVORED DAIRY DRINK: 0
vs
VANILLA NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED DAIRY DRINK | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 71 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 14.5 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED DAIRY DRINK | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED DAIRY DRINK | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 200 MG | |
| Sodium, Na | 39 MG | 62 MG |