STRAWBERRY FLAVORED CREAM CHEESE SPREAD vs WHITE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 4 out of 10 nutrient categories
STRAWBERRY FLAVORED CREAM CHEESE SPREAD: 3
vs
WHITE CHEESE: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED CREAM CHEESE SPREAD | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED CREAM CHEESE SPREAD | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED CREAM CHEESE SPREAD | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,000 MG |