STRAWBERRY FLAVORED COATING GRANOLA BARS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 8 out of 12 nutrient categories
STRAWBERRY FLAVORED COATING GRANOLA BARS: 2
vs
APPLE: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED COATING GRANOLA BARS | APPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 12.9 g | 11.4 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED COATING GRANOLA BARS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED COATING GRANOLA BARS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 91 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 286 MG | 500 MG | |
| Sodium, Na | 300 MG | 45 MG |