STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS wins in 12 out of 18 nutrient categories
STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS: 12
vs
SWEETENED MULTI-GRAIN CEREAL: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 84.4 g | 84.2 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 15.6 MG | 13.2 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.0 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 39.5 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Iron, Fe | 14.1 MG | 11.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 469 MG | 474 MG | |
| Zinc, Zn | 4.7 MG | 4.0 MG |