STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS vs 100% PREMIUM QUINOA TOASTED CERAL
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS wins in 11 out of 20 nutrient categories
STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS: 11
vs
100% PREMIUM QUINOA TOASTED CERAL: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS | 100% PREMIUM QUINOA TOASTED CERAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 84.4 g | 70 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS | 100% PREMIUM QUINOA TOASTED CERAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 640 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS | 100% PREMIUM QUINOA TOASTED CERAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 14.1 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 172 MG | 700 MG | |
| Sodium, Na | 469 MG | 50 MG | |
| Zinc, Zn | 4.7 MG | 3.5 MG |