STRAWBERRY FLAVORED BLEND OF 3 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY FLAVORED BLEND OF 3 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE: 3
vs
WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED BLEND OF 3 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 70 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 8.5 g | 6.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED BLEND OF 3 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED BLEND OF 3 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 194 MG | |
| Sodium, Na | 34 MG | 57 MG |