STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT vs CEREAL MADE WITH BARLEY
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT wins in 8 out of 21 nutrient categories
STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT: 8
vs
CEREAL MADE WITH BARLEY: 5
(8 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 367 cal | 373 cal | |
| Protein | 8.3 g | 9.0 g | |
| Carbs | 86.7 g | 74.6 g | |
| Fat | 2.5 g | 5.2 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 333 MG | 299 MG | |
| Sodium, Na | 17 MG | 224 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |