STRAWBERRY FLAVORED APPLESAUCE vs FREEZE-DRIED MANGOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY FLAVORED APPLESAUCE: 5
vs
FREEZE-DRIED MANGOES: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED APPLESAUCE | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 19.5 g | 89.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED APPLESAUCE | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED APPLESAUCE | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 64 MG | 1,000 MG | |
| Sodium, Na | 9 MG | 0 MG |