STRAWBERRY FLAVORED APPLE SAUCE SQUEEZE & GO! vs ROASTED NO SALT SOYNUTS
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED APPLE SAUCE SQUEEZE & GO! wins in 5 out of 11 nutrient categories
STRAWBERRY FLAVORED APPLE SAUCE SQUEEZE & GO!: 5
vs
ROASTED NO SALT SOYNUTS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED APPLE SAUCE SQUEEZE & GO! | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 464 cal | |
| Protein | 1.1 g | 35.7 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED APPLE SAUCE SQUEEZE & GO! | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED APPLE SAUCE SQUEEZE & GO! | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |