STRAWBERRY FLAVORED 25% LESS SUGAR ALMONDMILK YOGURT ALTERNATIVE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FLAVORED 25% LESS SUGAR ALMONDMILK YOGURT ALTERNATIVE: 5
vs
LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED 25% LESS SUGAR ALMONDMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 10.6 g | 18.2 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED 25% LESS SUGAR ALMONDMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED 25% LESS SUGAR ALMONDMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 294 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 88 MG | 159 MG | |
| Sodium, Na | 58 MG | 47 MG |