STRAWBERRY FLAVOR WAFER COOKIES vs WAFER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY FLAVOR WAFER COOKIES: 3
vs
WAFER: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR WAFER COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 6.7 g | 6.0 g | |
| Carbs | 73.3 g | 69.3 g | |
| Fat | 20 g | 27.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR WAFER COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 60 MG |