STRAWBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT: 2
vs
PLAIN NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 10 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 229 MG | |
| Sodium, Na | 43 MG | 68 MG |