STRAWBERRY FLAVOR SOY FOOD DRINK vs MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE
Nutrition comparison per 100 g serving
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MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE wins in 13 out of 19 nutrient categories
STRAWBERRY FLAVOR SOY FOOD DRINK: 4
vs
MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE: 13
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR SOY FOOD DRINK | MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE | Winner |
|---|---|---|---|
| Calories | 450 cal | 84 cal | |
| Protein | 17.5 g | 6.7 g | |
| Carbs | 57.5 g | 13.1 g | |
| Fat | 15 g | 0.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR SOY FOOD DRINK | MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 31.1 MG |
Minerals
| Mineral | STRAWBERRY FLAVOR SOY FOOD DRINK | MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 131 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 6.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 325 MG | 49 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |