STRAWBERRY FLAVOR ORGANIC SMOOTHIES vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVOR ORGANIC SMOOTHIES wins in 4 out of 10 nutrient categories
STRAWBERRY FLAVOR ORGANIC SMOOTHIES: 4
vs
PLAIN SWEETENED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 8.6 g | 11.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 32 MG | 56 MG |