STRAWBERRY FLAVOR NONFAT YOGURT vs YOGURT, SWEET POTATO
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT wins in 9 out of 16 nutrient categories
STRAWBERRY FLAVOR NONFAT YOGURT: 9
vs
YOGURT, SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 62 cal | 73 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 12.9 g | 8.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | STRAWBERRY FLAVOR NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 89 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 56 MG | 167 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |