STRAWBERRY FLAVOR NONFAT YOGURT DRINK vs YOGURT WITH GUANABANA
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT DRINK wins in 8 out of 11 nutrient categories
STRAWBERRY FLAVOR NONFAT YOGURT DRINK: 8
vs
YOGURT WITH GUANABANA: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calories | 53 cal | 96 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 8.2 g | 14.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 68 MG | 56 MG |