STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES vs VANILLA NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES: 4
vs
VANILLA NON FAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 84 cal | |
| Protein | 4.0 g | 8.4 g | |
| Carbs | 13.1 g | 12.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 56 MG | 37 MG |