STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES vs PLAIN GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES: 3
vs
PLAIN GREEK STRAINED NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 60 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 13.1 g | 4.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 140 MG | |
| Sodium, Na | 56 MG | 30 MG |