STRAWBERRY FLAVOR LOW FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR LOW FAT MILK wins in 9 out of 15 nutrient categories
STRAWBERRY FLAVOR LOW FAT MILK: 9
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 14.7 g | 5 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | STRAWBERRY FLAVOR LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 189 MG | 158 MG | |
| Sodium, Na | 58 MG | 50 MG |