STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS vs UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS wins in 12 out of 18 nutrient categories
STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS: 12
vs
UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 394 cal | 380 cal | |
| Protein | 6.1 g | 12 g | |
| Carbs | 84.9 g | 64 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 100 MG | |
| Iron, Fe | 13.6 MG | 4 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 152 MG | 420 MG | |
| Sodium, Na | 455 MG | 10 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |