STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES vs RAISIN BRAN MUFFIN
Nutrition comparison per 100 g serving
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RAISIN BRAN MUFFIN wins in 5 out of 10 nutrient categories
STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES: 3
vs
RAISIN BRAN MUFFIN: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 282 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 50 g | 39.4 g | |
| Fat | 13.0 g | 21.1 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2 MG | 6.3 MG | |
| Sodium, Na | 352 MG | 282 MG |