STRAWBERRY FIELDS CEREAL vs HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS wins in 6 out of 11 nutrient categories
STRAWBERRY FIELDS CEREAL: 3
vs
HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY FIELDS CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 87.5 g | 67.9 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 3.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FIELDS CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FIELDS CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 125 MG | 321 MG | |
| Sodium, Na | 625 MG | 321 MG |