STRAWBERRY FIBER CEREAL vs CARAMEL FLAVORED CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FIBER CEREAL wins in 17 out of 21 nutrient categories
STRAWBERRY FIBER CEREAL: 17
vs
CARAMEL FLAVORED CEREAL: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY FIBER CEREAL | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 83.3 g | 87.2 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 28.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FIBER CEREAL | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 420 UG | 205 UG | |
| Niacin | 21.2 MG | 10.3 MG | |
| Riboflavin | 1.8 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.3 UG | 3.1 UG | |
| Vitamin B-6 | 2.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FIBER CEREAL | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4 MG | 11.5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 383 MG | 0 MG | |
| Potassium, K | 433 MG | 128 MG | |
| Sodium, Na | 192 MG | 513 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |