STRAWBERRY EUROPEAN STYLE QUARK vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

STRAWBERRY EUROPEAN STYLE QUARK: 3 vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	STRAWBERRY EUROPEAN STYLE QUARK	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	107 cal	88 cal
Protein	10 g	8.2 g
Carbs	8 g	14.1 g
Fat	4 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY EUROPEAN STYLE QUARK	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY EUROPEAN STYLE QUARK	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	153 MG
Sodium, Na	33 MG	32 MG

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