STRAWBERRY vs ICE CREAM
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 7 out of 11 nutrient categories
STRAWBERRY: 7
vs
ICE CREAM: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 219 cal | |
| Protein | 1.3 g | 4.7 g | |
| Carbs | 27.6 g | 28.1 g | |
| Fat | 7.9 g | 10.9 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |