STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES vs TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES wins in 14 out of 18 nutrient categories
STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES: 14
vs
TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 127 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 87.1 g | 18.8 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 9.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 58 MG | |
| Iron, Fe | 26.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 371 MG | 113 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |