STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES vs FROSTED FLAKES SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES wins in 13 out of 20 nutrient categories
STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES: 13
vs
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 390 cal | |
| Protein | 6.5 g | 4.9 g | |
| Carbs | 87.1 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 22.6 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 26.1 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 371 MG | 463 MG | |
| Zinc, Zn | 12.1 MG | 3.7 MG |