STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL vs WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 20 nutrient categories
STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL: 9
vs
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 340 cal | |
| Protein | 9.7 g | 8.5 g | |
| Carbs | 80.7 g | 83.0 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.2 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 10.6 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 3.2 UG | |
| Vitamin B-6 | 2.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 12.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 26.1 MG | 30.6 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 210 MG | 383 MG | |
| Sodium, Na | 710 MG | 702 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |