STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER vs COCONUT FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER wins in 10 out of 16 nutrient categories
STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER: 10
vs
COCONUT FLAKES TOASTED CEREAL: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 383 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 73.2 g | 65 g | |
| Fat | 14.6 g | 11.7 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 13.2 MG | 3.3 MG | |
| Potassium, K | 244 MG | 83 MG | |
| Sodium, Na | 329 MG | 167 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |