STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER vs CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON INSTANT OATMEAL wins in 13 out of 19 nutrient categories
STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER: 5
vs
CINNAMON INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 368 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 73.2 g | 76.3 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 4.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 211 UG | |
| Niacin | 7.3 MG | 10.5 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 342 MG | |
| Iron, Fe | 13.2 MG | 9.5 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 329 MG | 421 MG | |
| Zinc, Zn | 3.7 MG | 7.9 MG |