STRAWBERRY CRUMBLE SQUARES vs MY CUP OF CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY CRUMBLE SQUARES: 5
vs
MY CUP OF CAKE: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY CRUMBLE SQUARES | MY CUP OF CAKE | Winner |
|---|---|---|---|
| Calories | 377 cal | 410 cal | |
| Protein | 3.8 g | 6.4 g | |
| Carbs | 45.3 g | 64.1 g | |
| Fat | 20.8 g | 16.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRUMBLE SQUARES | MY CUP OF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY CRUMBLE SQUARES | MY CUP OF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 103 MG | |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 283 MG | 173 MG |