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Know what is on your plate.

MY CUP OF CAKE, CLASSIC CUPCAKE, BELGIAN CHOCOLATE, BELGIAN CHOCOLATE

Cakes, Cupcakes, Snack Cakes A Sprinkle and a Dash Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

410 Calories
6.4g Protein
64.1g Carbs
16.7g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 7%
Carbs 64.1g 74%
Fat 16.7g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 173mg 8%
Total Carbohydrate 64.1g 23%
Dietary Fiber 3.8g 14%
Total Sugars 39.7g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 4.6 MG 26%
Sodium, Na 173 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (26% DV).

About MY CUP OF CAKE, CLASSIC CUPCAKE, BELGIAN CHOCOLATE, BELGIAN CHOCOLATE

MY CUP OF CAKE Belgian Chocolate Classic Cupcake by A Sprinkle and a Dash is a Belgian-style chocolate cupcake made with barley flour, cocoa, and sour cream powder. A 78g serving delivers 410 calories, 6.41g protein, 64.1g carbs, 16.67g fat, and 3.8g of fiber, a moderately fiber-containing chocolate cupcake.

Ingredients

SUGAR, WHEAT FLOUR, (BARLEY FLOUR), COCOA, NON FAT DRY MILK, EGG, CANOLA OIL, SOUR CREAM POWDER, BAKING POWDER, LECITHIN (AN EMULSIFIER), VANILLA.

Dietary Information

Notable micronutrients in MY CUP OF CAKE, CLASSIC CUPCAKE, BELGIAN CHOCOLATE, BELGIAN CHOCOLATE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, MY CUP OF CAKE, CLASSIC CUPCAKE, BELGIAN CHOCOLATE, BELGIAN CHOCOLATE gets 6% of its calories from protein, 63% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MY CUP OF CAKE, CLASSIC CUPCAKE, BELGIAN CHOCOLATE, BELGIAN CHOCOLATE

See how MY CUP OF CAKE, CLASSIC CUPCAKE, BELGIAN CHOCOLATE, BELGIAN CHOCOLATE compares to other foods in terms of nutrition:

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