STRAWBERRY CRISPY SQUARES BARS vs OATMEAL SQUEARES
Nutrition comparison per 100 g serving
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OATMEAL SQUEARES wins in 10 out of 16 nutrient categories
STRAWBERRY CRISPY SQUARES BARS: 4
vs
OATMEAL SQUEARES: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY CRISPY SQUARES BARS | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calories | 409 cal | 360 cal | |
| Protein | 4.6 g | 12 g | |
| Carbs | 77.3 g | 60 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 4.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRISPY SQUARES BARS | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 1.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 36 MG |
Minerals
| Mineral | STRAWBERRY CRISPY SQUARES BARS | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 341 MG | 220 MG |