STRAWBERRY CRISPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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STRAWBERRY CRISPS wins in 5 out of 10 nutrient categories
STRAWBERRY CRISPS: 5
vs
PITTED PRUNES: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY CRISPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 80 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRISPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 360 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CRISPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |