STRAWBERRY CREME WAFER COOKIES vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
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WAFER WITH RUM FILLING wins in 6 out of 12 nutrient categories
STRAWBERRY CREME WAFER COOKIES: 2
vs
WAFER WITH RUM FILLING: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY CREME WAFER COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 562 cal | 515 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 34.4 g | 30 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREME WAFER COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CREME WAFER COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 35 MG |