STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT vs BEET YOGURT
Nutrition comparison per 100 g serving
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BEET YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 3
vs
BEET YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 13.5 g | 7.3 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 56 MG | 120 MG |