STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 12 out of 22 nutrient categories
STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 12
vs
SWEETENED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 389 cal | |
| Protein | 9.1 g | 2.8 g | |
| Carbs | 81.8 g | 86.1 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 667 UG | |
| Niacin | 9.1 MG | 22.2 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 13.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 2.8 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 56 MG | |
| Sodium, Na | 18 MG | 528 MG | |
| Zinc, Zn | 6.8 MG | 6.3 MG |