STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 16 out of 22 nutrient categories
STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 16
vs
STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 390 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 81.8 g | 82.9 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 10.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 98 UG | |
| Niacin | 9.1 MG | 4.9 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 13.2 MG | |
| Magnesium, Mg | 109 MG | 39 MG | |
| Phosphorus, P | 273 MG | 146 MG | |
| Potassium, K | 327 MG | 220 MG | |
| Sodium, Na | 18 MG | 415 MG | |
| Zinc, Zn | 6.8 MG | 5.5 MG |