STRAWBERRY CREAM CHEEZE STYLE SPREAD vs VEGAN PARMESAN CHEESE
Nutrition comparison per 100 g serving
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VEGAN PARMESAN CHEESE wins in 5 out of 12 nutrient categories
STRAWBERRY CREAM CHEEZE STYLE SPREAD: 4
vs
VEGAN PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY CREAM CHEEZE STYLE SPREAD | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 20 g | 25 g | |
| Fat | 16.7 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM CHEEZE STYLE SPREAD | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 22.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CREAM CHEEZE STYLE SPREAD | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 90 MG | 1,000 MG | |
| Sodium, Na | 317 MG | 875 MG |