STRAWBERRY CREAM CHEESE SPREAD vs LIGHT CHEESE WEDGES
Nutrition comparison per 100 g serving
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LIGHT CHEESE WEDGES wins in 6 out of 12 nutrient categories
STRAWBERRY CREAM CHEESE SPREAD: 1
vs
LIGHT CHEESE WEDGES: 6
(5 ties)
Overview
| Nutrient | STRAWBERRY CREAM CHEESE SPREAD | LIGHT CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 219 cal | 132 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 15.6 g | 5.3 g | |
| Fat | 14.1 g | 7.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM CHEESE SPREAD | LIGHT CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CREAM CHEESE SPREAD | LIGHT CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 1,316 MG |