STRAWBERRY COLADA CULTURED DAIRY BLEND vs RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY COLADA CULTURED DAIRY BLEND wins in 6 out of 11 nutrient categories
STRAWBERRY COLADA CULTURED DAIRY BLEND: 6
vs
RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY COLADA CULTURED DAIRY BLEND | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 2.4 g | 8.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY COLADA CULTURED DAIRY BLEND | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY COLADA CULTURED DAIRY BLEND | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 15 MG | 93 MG | |
| Sodium, Na | 59 MG | 47 MG |