STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE vs ORIGINAL PLAIN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE: 6
vs
ORIGINAL PLAIN YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 110 cal | |
| Protein | 0.7 g | 4.9 g | |
| Carbs | 14 g | 11.5 g | |
| Fat | 2.7 g | 4.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 20 MG | 55 MG |