STRAWBERRY COCONUT SNACK BAR vs ENERGY FRUIT & WHOLE GRAIN BAR
Nutrition comparison per 100 g serving
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ENERGY FRUIT & WHOLE GRAIN BAR wins in 6 out of 11 nutrient categories
STRAWBERRY COCONUT SNACK BAR: 4
vs
ENERGY FRUIT & WHOLE GRAIN BAR: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY COCONUT SNACK BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 420 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 37.5 g | 58 g | |
| Fat | 40 g | 14 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY COCONUT SNACK BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY COCONUT SNACK BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 120 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Potassium, K | 425 MG | 500 MG | |
| Sodium, Na | 175 MG | 170 MG |