STRAWBERRY & COCOA ALMOND STRAWBERRY FLAVORED CRANBERRIES IN DARK CHOCOLATE WITH COCOA DUSTED ALMONDS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY & COCOA ALMOND STRAWBERRY FLAVORED CRANBERRIES IN DARK CHOCOLATE WITH COCOA DUSTED ALMONDS: 5
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY & COCOA ALMOND STRAWBERRY FLAVORED CRANBERRIES IN DARK CHOCOLATE WITH COCOA DUSTED ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 59.5 g | 16.7 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & COCOA ALMOND STRAWBERRY FLAVORED CRANBERRIES IN DARK CHOCOLATE WITH COCOA DUSTED ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY & COCOA ALMOND STRAWBERRY FLAVORED CRANBERRIES IN DARK CHOCOLATE WITH COCOA DUSTED ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 36 MG | 733 MG |